DTURF
Time for a little “DTURF” or in other words “Dance/Training using rhythmic frequency” we join Naps from RJC Dance who’s delivering a DTURF session on the Teenage and Young Adult ward at St. James Hospital. Naps explains how DTURF is perfect for anyone to do and it also can help develop skills in coordination, rhythm and timing as well as improve your overall fitness.
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